If you ever lose heart and the earth seems as distant as stars fading into the noise of your busy mind, know this. That a tiny island exists in the blue hands of the ocean. That a tree grows upright into the salted clouds. That two eagles love each other enough to spend their lives greeting the morning sun together. That two eaglets stand in their nest, gazing at the heavens. Looking down to the forever ground. They eat and sleep and flap their wings. And one day in July, one by one, they will jump into the air. They will know the difference between existing and what is beyond. They will hold onto nothing. The hurricane will come, courage catching their pinions on fire, as they mount the wind, climbing ladders into realms of the invisible.


--T.L. Stokes






Tuesday, December 27, 2011

From Wellspring Health:

Changing Habits


1. RESILIENCE: Our capacity to survive and flourish is compromised by the lack of awareness of our habits and their consequences. Meditation heightens awareness of ourselves. Meditation reduces stress and anxiety, and improves relaxation and resilience.




2. NUTRITION: What and how much we eat and drink directly affect our health and longevity. We are what we eat and drink, but most of us are unaware of our nutritional habits and their consequences.



3. EXERCISE: Regular physical activity can transform health. Building habits of physical activity promotes physical, emotional, spiritual health and an overall sense of well-being.



4. SLEEP: The importance and benefits of adequate restful sleep are poorly understood. We assess sleep needs and improve participants’ sleep habits and conditions for restful sleep.



5. LEARNING: Lifelong learning and active use of the cognitive function are essential to well-being and happiness. Emerging brain research on neuro-plasticity indicates that a more mindful approach to learning sustains cognitive functioning.



6. FRIENDSHIP: Enduring and meaningful friendships are key to health and happiness over a lifetime. A network of healthy relationships enhances open mindedness, mental acuity and emotional stability. Positive social networks produce compelling benefits.



7. SIMPLICITY: Our lives are overrun with activities, busyness and possessions. Having a clear profile of our personal values, how time is spent and the complexity of everyday activities helps to set priorities, avoid self-indulgence and achieves a spirit of humility.



8. SPIRITUALITY: Habit change is profoundly spiritual. We help participants discover and nourish their deepest values, motivations and aspirations. This spiritual foundation guides progress in all other Habit Areas. A life lived in this spirit leads to an enlightened conscience, gratitude, harmony, peace and sustaining energy.

 
from Wellspring Health
http://mywellspringhealth.com/habit-change/

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